Run
ning is one of the most popular forms of exercise around the world. Whether you run for fitness or competition, there are some surprising facts about the sport that you might not know. Here are ten cold facts about running that will fascinate you.
1. Running can help you live longer
Running can increase your lifespan. According to the American College of Sports Medicine, running can help you not only prevent chronic diseases but also decrease mortality rates. Studies have shown that runners tend to live three years longer than non-runners.
2. You don't need expensive shoes
Expensive running shoes are not always necessary. Running is more about technique than footwear. Things like landing on your midfoot or forefoot and keeping your stride rate high can increase efficiency and prevent injury.
3. Your heart's maximum rate depends on age
The maximum heart rate (MHR) during running varies from person to person and decreases with age. While the general formula for MHR is 220 minus your age, it is important to note that this is only an average formula, and variations are normal.
4. Running can be bad for your skin
Running can be harmful to your skin, especially if you're running in high UV areas. It's essential to protect your skin with sunscreen and long-sleeved clothing.
5. You can run with a cold
It's okay to run with a cold or the flu, as long as the symptoms are above the neck. Running can even help clear nasal congestion.
6. Running can help with chronic fatigue syndrome
Chronic fatigue syndrome affects millions of people worldwide. Exercise can help relieve symptoms, and running is a great form of exercise that can help with chronic fatigue syndrome.
7. Running can cause issues with your sinuses
Running in cold weather can cause sinus problems. As cold air enters your nose, it can trigger the release of histamines, which can cause inflammation in the sinuses.
8. Running alone can be unsafe
It is safer to run with a buddy or in pairs to avoid any untoward situations. If you're having a safety issue, it's better to back off and save your run for another time.
9. You can still run while pregnant
Running while pregnant or postpartum is possible, as long as you consult with your doctor to make sure it is healthy for you and your baby.
10 Running can improve mental health
Running is excellent at reducing feelings of anxiety and depression, and it boosts self-esteem by promoting a sense of accomplishment.
These ten cold facts about running can help you become a more informed, efficient, and safe runner.
