Cof
fee Cold Knowledge
Coffee has been a beloved beverage for many centuries. Millions of people start their day with a cup of coffee, and it can be enjoyed in various ways such as espresso, cappuccino, latte, and Americano. However, there is much more to coffee than just a morning pick-me-up. Here are some cold knowledge facts about coffee that you may not know.
1. Coffee Beans are Botanical Seeds
Many people call coffee beans “coffee beans,” but they are not actually beans. They are the seeds of the coffee plant that are commonly referred to as coffee cherries. Coffee cherries grow on a shrub-like tree and are picked when they are ripe. The seeds are then roasted to produce coffee beans that we all know and love.
2. Coffee Helps Improve Athletic Performance
Caffeine is one of the main ingredients in coffee, and it has been shown to improve athletic performance. Studies have found that caffeine can boost endurance and reduce perceived exertion during exercise. This is why you will often see runners and cyclists drinking coffee before a race or workout to help give them an extra boost.
3. Coffee is Good for Your Liver
The liver is a vital organ that filters toxins from your body. Drinking coffee has been associated with reduced risk of liver disease including liver cancer. Studies have shown that moderate coffee consumption can help protect the liver and reduce the risk of developing liver disease.
4. Coffee Can Help You Live Longer
Several studies have found that coffee drinkers have a lower risk of mortality than non-coffee drinkers. A study by the National Institutes of Health found that people who drank coffee had a lower risk of death from heart disease, stroke, diabetes, and respiratory disease.
5. Coffee Comes in Different Varieties
Coffee is grown in many different countries, and each country produces coffee with unique flavors and characteristics. Some of the most popular coffee varieties include Arabica, Robusta, and Liberica. Arabica is the most popular type of coffee and is known for its sweet and fruity flavor. Robusta has a more bitter taste and is often used in espresso blends.
In conclusion, coffee is not just a simple beverage, it is a fascinating topic of discussion. From its botanical nature to its health benefits, coffee is a complex and endlessly interesting subject. The next time you enjoy your cup of coffee, take a moment to appreciate all the cold knowledge behind this humble beverage.
